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Delicious slices of no-bake peanut butter bars arranged on parchment paper atop a wooden chopping board, showcasing a rich, creamy texture and topped with chocolate chips and chopped peanuts.

No-Bake Peanut Butter Bars

Enjoy quick and easy peanut butter bars for a delicious, creamy treat that requires minimal ingredients and no oven.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 10 minutes
Refrigeration Time: 1 hour 30 minutes
Total Time: 1 hour 40 minutes
Servings: 12
Calories: 370kcal
Author: Max

Ingredients

  • 1 cup creamy peanut butter 250g
  • ½ cup maple syrup or honey 120ml
  • 1 teaspoon vanilla extract 5ml
  • 2 cups old-fashioned rolled oats 200g
  • ½ cup chocolate chips (optional) 90g
  • ¼ cup chopped peanuts (optional, for topping) 60g

Instructions

  • In a medium saucepan, combine the peanut butter, maple syrup (or honey), salt and vanilla extract. Heat over low heat, stirring until the mixture is smooth and well combined.
  • Remove the saucepan from the heat and stir in the rolled oats until fully incorporated. If you’re using chocolate chips, fold them in at this stage.
  • Line a loaf pan or an 8x8-inch (20x20 cm) baking dish with parchment paper, leaving some overhang for easy removal. Pour the peanut butter mixture into the prepared dish, pressing it down firmly with a spatula to create an even layer.
  • If desired, sprinkle the chopped peanuts, more chocolate chips or even flaky salt on top and gently press them into the mixture.
  • Refrigerate the bars for at least 1-2 hours, or until they’re firm enough to cut. Once set, lift the bars out of the dish using the parchment paper and cut them into squares or rectangles.
  • Store the bars in an airtight container in the fridge for up to a week, or in the freezer for longer storage.

Notes

Customization: Feel free to customize these bars by adding mix-ins like dried fruit, seeds, or different types of nut butter.
Adjusting Sweetness: If you prefer a sweeter bar, you can increase the amount of maple syrup or honey to taste.
Use Case: These peanut butter no-bake bars make for a great snack or a quick energy boost before or after workouts!
Storage: Store the bars in an airtight container in the fridge for up to a week, or in the freezer for longer storage.

Nutrition

Calories: 370kcal | Carbohydrates: 46g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 97mg | Potassium: 339mg | Fiber: 5g | Sugar: 15g | Calcium: 54mg | Iron: 2mg